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Three simple weight-loss strategies that work
Cutting back on calories is the cornerstone of any successful weight-loss plan, but as dieters can attest, that's easier said than done. So it's encouraging to learn that three simple strategies can...
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'Biggest Loser' to tackle childhood obesity
Trainer Jillian Michaels is headed back to "The Biggest Loser" next year and she's bringing a new challenge with her. The weight loss show is adding child participants for the first time in its...
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Know how to keep weight off before you lose it
With all the talk about obesity in America, you might be surprised to know that most people are pretty good at losing weight. Weight loss programs have proven effective in helping people drop pounds....
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Meal times may affect weight loss success
Losing weight may not be just about WHAT you eat but WHEN you eat it, according to a new study. Participants in the study who ate a bigger meal later in the day lost less weight than those who ate...
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7 weight loss myths (sort of) debunked
There's a lot said about how to lose weight. As it turns out, a lot of what's said may not be true. To sort fact from fiction, a group of doctors and nutritionists researched the medical evidence...
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Money talks when it comes to losing weight
How'd you like to get paid to lose weight? Financial incentives can help improve your odds of dropping pounds, according to a new study. Researchers at the Mayo Clinic followed 100 Mayo employees over...
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Fewer, larger meals key to weight loss?
You've probably heard that eating multiple small meals throughout the day is a good way to stave off hunger and keep your metabolism revved up while trying to lose weight. But a new study could change...
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Lower the thermostat, whittle your waistline?
You may want to program the thermostat in your office down a couple of degrees today, despite the more-than-chilly temperatures outside. A paper published Wednesday in the scientific journal Trends in...
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Relax, weekend weight gain won't kill your diet
You've been eating well all week: oatmeal for breakfast, a salad for lunch and grilled chicken with vegetables for dinner. Then the weekend hits. Suddenly your taste buds want French fries at the bar...
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Eating breakfast may not matter for weight loss
"Eat breakfast!" nutrition experts have been telling us for decades. It revs your metabolism! It keeps you from overindulging at lunch! It helps you lose weight! But a new study suggests the "most...
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